TorchPrep Blog

Day 1: Coping w/ Anxiety and COVID-19

Posted by Andrew Erickson on Mar 23, 2020 3:50:58 PM

The world is crazy right now.  We are all feeling it.

In this video, let's talk about how to keep a healthy mind in the midst of it.

 

Sooo.... What does anxiety feel like? Why does it happen?

This video explains some of what you might be feeling and why the brain responds the way it does.

 

Check back tomorrow for a simple tool to help calm your brain from false activation.

Topics: BaseCamp

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