TorchPrep Blog

Day 4: Coping w/ Anxiety: Go Outside!

Posted by Andrew Erickson on Mar 27, 2020 4:00:00 AM

Today’s video to help you combat anxiety is very simple: go outside!

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Day 3: Coping w/ Anxiety: Activate your Muscles!

Posted by Andrew Erickson on Mar 26, 2020 4:00:00 AM

In the midst of these unprecedented times, we are constantly bombarded with information: news, social media, messages from family and friends. And often that information leads to more anxiety, not less.

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Topics: BaseCamp

Day 2: Coping w/ Anxiety: Breathe to Relieve!

Posted by Andrew Erickson on Mar 25, 2020 4:00:00 AM

Today’s video includes a simple tool to help relieve stress: breathing.

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Topics: BaseCamp

Day 1: Coping w/ Anxiety and COVID-19

Posted by Andrew Erickson on Mar 23, 2020 3:50:58 PM

The world is crazy right now. We are all feeling it. In this video, let's talk about how to keep a healthy mind in the midst of it.

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Topics: BaseCamp

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Day 4: Coping w/ Anxiety: Go Outside!

Day 3: Coping w/ Anxiety: Activate your Muscles!

Day 2: Coping w/ Anxiety: Breathe to Relieve!

Day 1: Coping w/ Anxiety and COVID-19

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